It is well recognised that athletes need to be mentally as well as physically fit in order to perform at their best. Kate works with athletes on an individual level to help them maximise their performance potential. She believes in using simple problem-solving techniques to empower athletes to reach their goals and perform when it matters most.
Examples of areas covered include:
Helping athletes understand their unique strengths and areas of improvement
Strategic goal setting
Support and wellbeing through setbacks and periods of injury
Managing change in sport and life
Mindfulness techniques in sport